1. Maintain a healthy weight through balanced diet and regular exercise to reduce strain on joints. Read full article
2. Practice good posture to minimize stress on your spine and joints.
3. Stretch regularly to improve flexibility and prevent stiffness.
4. Stay hydrated to keep joints lubricated and muscles functioning properly.
5. Lift heavy objects with proper form to avoid straining muscles and joints.
6. Invest in ergonomic furniture and tools to support your body's natural alignment.
7. Incorporate low-impact exercises like swimming or cycling to reduce joint impact.
8. Take regular breaks from prolonged sitting or standing to prevent muscle fatigue and stiffness.
9. Ensure adequate calcium and vitamin D intake to maintain bone health.
10. Listen to your body and seek medical attention if you experience persistent pain or discomfort.